Best Mattress For Side Sleepers – Consumer Reports

You invest roughly one-third of your life on a mattress, assuming you get the advised 7 to 8 hours of sleep. So it’s important to find a terrific mattress– one that effectively supports your spinal column while also offering the pressure relief that feels most comfy to you.

However purchasing a mattress isn’t so basic. Nearly every mattress promotes that it’s the very best or that it’s the most comfy. And every mattress, on the outside, looks basically the same– a huge rectangle, hiding the products inside that may (or might not) support those claims. What’s more, just because a mattress is ideal (or soft or firm) for one person, does not imply it’s the same for another. You need to push the mattress to actually know whether it’s right for you. With hundreds of mattresses for sale, how do you understand where to begin?

How to Choose a Mattress

Firstly, your spine remains aligned when you lie down. Your sleep position, physique and personal preferences for the feel and materials will all contribute in identifying which mattress is best fit for your requirements. You also want to consider cost, convenience, resilience and any sleep issues– i.e., whether you’re a hot sleeper, have neck and back pain or get awakened by your sleeping partner.

Types of Mattresses

Memory foam and innerspring beds are the most popular types, however extra buildings are becoming more typical to offer consumers a range. Within each mattress type, you can still discover a vast array of firmness levels and price points.

1. Memory Foam

Memory foam mattresses use the best pressure relief since they conform to your body and take weight off pressure points. Users describe pushing foam beds as sensation like they’re being cradled. These mattresses are especially perfect for side sleepers or anyone with pain in the back since they help promote proper spine alignment by putting less tension on your shoulders and hips. They also assist with motion seclusion, so you’re less likely to feel your sleeping partner move.

There are frequently numerous layers with firmer foam on the bottom for resilience and assistance and softer foam on top for comfort. A downside to memory foam is that it can trap in heat more easily, though lots of brands now use built-in cooling functions to prevent getting too hot.

2. Latex

Latex mattresses feel somewhat similar to memory foam, however it’s more resilient (i.e. bouncy) and feels firmer with less sinking in. Natural latex is made from rubber trees and may be used in natural mattresses, making it a perfect choice for eco-conscious buyers. It tends to be more expensive than memory foam.

There are 2 popular types of latex you’ll notice as you shop: Dunlop, which is frequently denser, and Talalay, which might feel softer. Though in reality, you might not even be able to feel the difference in between these 2.

3. Innerspring

These beds are made from steel coils, making them firmer and supplying more bounce. Innerspring mattresses feel familiar to numerous shoppers, specifically compared to the boxed mattresses that have actually become popular recently. They’re preferable for back and stomach sleepers, who benefit from a firmer surface to keep the spinal column aligned.

Consider both coil gauge and coil count when you store. Coil gauge informs you how thick the steel is; it generally ranges from 12-15 and a lower number suggests it’s firmer and more resilient. Coil count tells you the number of coils in the mattress; a quality design will have at least 400 coils in a Queen size. You can likewise consider pocketed coils, which means each spring is separately wrapped (instead of webbed together) for targeted support.

4. Hybrid

Hybrid mattresses use a combination of memory foam or latex and coils so you do not need to choose simply one. These have actually ended up being more popular in recent years, specifically for online mattress brand names. Typically, coils sit on the bottom for assistance, while foam rests on top for pressure relief. Numerous hybrids on the marketplace– especially from bed-in-a-box brands– feel extremely similar to foam beds when you rest. Simply note that they’re going to be more expensive and much heavier to establish than their all-foam alternatives.

5. Adjustable

While these are less common, adjustable mattresses have air chambers that enable you to control the mattresses firmness level. They’re particularly helpful for couples that have different choices. They’re costly, though users consistently inform us their purchase was well worth the splurge thanks to the quality sleep they achieve.

Should You Get a Cheap Mattress

Inexpensive mattresses (under $500 for a queen) tend to be quite basic. They’re usually all-foam (or foam-forward hybrid) mattresses that have less layers, are made of less-dense foams, and deal fewer bells and whistles (like free trial periods) compared with more pricey alternatives.

Mattress Firmness Levels

Mattresses are most typically described as soft, medium, medium-firm or firm. Medium to medium-firm beds are the most popular because they fit a wide range of requirements. When picking out your firmness level, it is necessary to take into account both your sleep position and physique.

1. Sleep Position

Side Sleepers

This is the most frequently chosen position and the one that doctors generally advise to prevent neck and back pain. The very best mattresses for side sleepers have soft to medium firmness levels because they assist keep your spine lined up. If it’s too firm, you might end up putting too much pressure on your hips and shoulders.

Stomach Sleepers

A firmer mattress is better for anyone who likes to sleep on their stomach: You don’t desire your pressure points to sink in too far in this position.

Back Sleepers

Medium firmness is perfect in this case. If your mattress is too soft or too firm in this position, you run the risk of not having correct positioning.

Combination Sleepers

Also choose medium firmness to best assistance your various positions if you walk around at night.

2. Body Type

Heavier Body Weights

A firmer mattress is best for heavier bodies since more weight means more pressure on the bed. Too much pressure can trigger the bed to sink in and threaten spinal column positioning, causing neck and back pain. Some top-performing mattress brands also make models developed specifically for people over 250 pounds.

Lightweight Sleepers

Smaller frames are much better matched with a softer mattress due to the fact that they aren’t putting as much pressure on the bed. If the bed is too firm, it won’t sink in sufficient to eliminate pressure on the joints.

Factor in both your sleep position and weight when picking your finest firmness level. For example, if you’re a light-weight stomach sleeper, you can select a medium firmness to compromise in between soft and firm.

Mattress Pricing

Our assessments and feedback from proprietary customer research reveal that a good mattress generally costs between $1,000-$ 2,000 for Queen size. That being stated, you can still find an excellent mattress for under $500 if you’re on a budget plan, and there are a lot of picks over $2,000 that are well worth the splurge.

Pricing is primarily determined by the materials and layers in a mattress. A two-layer foam mattress is going to cost substantially less than a seven-layer hybrid, and a natural design is going to cost more than one made of polyurethane foam. Still, if you use our shopping tips then you can find out precisely what you require without having to spend too much.

Something to note: mattress rates have increased considerably over the last few years due to industry-wide supply chain problems. We’re seeing popular brands regularly increasing their costs, and we expect this trend will continue throughout the next numerous months. That being stated, you can regularly find discount rates when you shop– so avoid paying full price.

When to Change Your Mattress

While there’s no set expiration date on your bed, you ought to anticipate an excellent mattress to last at least 8-10 years. However instead of following a timeline, concentrate on indication that it’s time to replace your mattress– like lumps or indents– and whether your mattress is causing trouble sleeping or discomfort upon waking.

If you require a quick fix or wish to upgrade the feel of your bed, a mattress topper is the most convenient way to include a layer of convenience and support. It likewise costs less than buying a completely new mattress.

Also bear in mind: The better you look after your mattress, the longer it’ll last.

Mattress Sizes

Mattresses come in a few sizes. Usually speaking, if you sleep with a partner, the bigger the mattress size, the more comfy you’ll feel. However, note that a bigger mattress will require larger-sized bed linen (consisting of sheets and pillows)– and the additional expenses associated with it as you keep your bed going forward. Basic mattress sizes consist of:

  • King, 76×80 inches
  • California King, 72×84 inches
  • Queen, 60×80 inches
  • Full (or double), 53×75 inches
  • Twin, 38×75 inches
  • Twin XL, 38×80 inches

Mattress Trial Period

It’s tough to know whether your mattress is a great fit without in fact sleeping on it, and the last thing you desire is to be stuck with a new mattress that you don’t love. Fortunately is that the majority of business use an any-reason return period for a minimum of 100 nights. Just check whether there are any surprise return fees and how you tackle making the go back to prevent a headache later. Numerous business will schedule totally free pick-up then donate or recycle your mattress, then you’ll get a full refund.

Unlike trial periods and return policies where you can refund for any factor, service warranties cover defects from the manufacturer over a longer period. Nevertheless, it can be tough to show that damages like drooping, indents and routine wear and tear are a defect. We recommend focusing on the return policies instead of service warranties, as they can typically be misleading when you store.

Our Top Picks

Even if you may discover raves on social media for a specific mattress brand doesn’t suggest it’s always a fantastic mattress for you. What’s more, a brand’s most expensive design isn’t always its finest offering, objectively speaking; sometimes you’ll get more for your cash with an entry-level or mid-price design.

Best Mattress For Side Sleepers Consumer Reports

You spend roughly one-third of your life on a mattress, assuming you get the recommended 7 to 8 hours of sleep. So it’s important to find a terrific mattress– one that adequately supports your spinal column while likewise providing the pressure relief that feels most comfortable to you.

However purchasing a mattress isn’t so basic. Almost every mattress promotes that it’s the very best or that it’s the most comfy. And every mattress, on the outside, looks basically the exact same– a huge rectangle, concealing the products inside that may (or might not) support those claims. What’s more, just because a mattress is perfect (or soft or firm) for a single person, does not mean it’s the same for another. You need to lie on the mattress to really understand whether it’s right for you. With hundreds of mattresses for sale, how do you understand where to start?

How to Choose a Mattress

Most importantly, your spinal column remains lined up when you lie down. Your sleep position, body type and individual choices for the feel and materials will all contribute in figuring out which mattress is best suited for your requirements. You likewise want to think about cost, convenience, resilience and any sleep issues– i.e., whether you’re a hot sleeper, have pain in the back or get woken up by your sleeping partner.

Types of Mattresses

Memory foam and innerspring beds are the most popular types, however additional constructions are ending up being more typical to provide buyers a range. Within each mattress type, you can still find a wide range of firmness levels and rate points.

1. Memory Foam

Memory foam mattresses offer the very best pressure relief due to the fact that they comply with your body and take weight off pressure points. Users describe lying on foam beds as sensation like they’re being cradled. These mattresses are especially ideal for side sleepers or anybody with neck and back pain since they help promote correct spine alignment by putting less stress on your shoulders and hips. They also help with movement seclusion, so you’re less most likely to feel your sleeping partner relocation.

There are typically several layers with firmer foam on the bottom for sturdiness and assistance and softer foam on top for convenience. A disadvantage to memory foam is that it can trap in heat more easily, though lots of brand names now use integrated cooling functions to prevent getting too hot.

2. Latex

Latex mattresses feel rather comparable to memory foam, but it’s more resilient (i.e. bouncy) and feels firmer with less sinking in. Natural latex is made from rubber trees and may be used in natural mattresses, making it a perfect option for eco-conscious buyers. It tends to be more pricey than memory foam.

There are 2 prominent types of latex you’ll observe as you store: Dunlop, which is frequently denser, and Talalay, which may feel softer. Though in reality, you might not even have the ability to feel the distinction between these two.

3. Innerspring

These beds are made of steel coils, making them firmer and providing more bounce. Innerspring mattresses feel familiar to numerous shoppers, specifically compared to the boxed mattresses that have ended up being popular in recent years. They’re preferable for back and stomach sleepers, who take advantage of a firmer surface to keep the spine aligned.

Consider both coil gauge and coil count when you store. Coil gauge tells you how thick the steel is; it typically ranges from 12-15 and a lower number suggests it’s firmer and more durable. Coil count informs you the variety of coils in the mattress; a quality model will have at least 400 coils in a Queen size. You can also consider pocketed coils, which implies each spring is separately covered (instead of webbed together) for targeted support.

4. Hybrid

Hybrid mattresses utilize a combination of memory foam or latex and coils so you do not have to select just one. These have actually ended up being more popular over the last few years, especially for online mattress brands. Typically, coils rest on the bottom for assistance, while foam rests on top for pressure relief. Many hybrids on the marketplace– specifically from bed-in-a-box brand names– feel really similar to foam beds when you lie down. Just note that they’re going to be more costly and much heavier to establish than their all-foam options.

5. Adjustable

While these are less common, adjustable mattresses have air chambers that allow you to manage the mattresses firmness level. They’re especially useful for couples that have various choices. They’re costly, though users regularly tell us their purchase was well worth the splurge thanks to the quality sleep they achieve.

Should You Get an Inexpensive Mattress

Low-cost mattresses (under $500 for a queen) tend to be pretty basic. They’re normally all-foam (or foam-forward hybrid) mattresses that have less layers, are made of less-dense foams, and offer less bells and whistles (like free trial durations) compared to more expensive alternatives.

Mattress Firmness Levels

Mattresses are most typically described as soft, medium, medium-firm or firm. Medium to medium-firm beds are the most popular because they suit a large range of requirements. When choosing your firmness level, it is essential to consider both your sleep position and body type.

1. Sleep Position

Side Sleepers

This is the most commonly preferred position and the one that doctors typically advise to avoid back pain. The very best mattresses for side sleepers have soft to medium firmness levels since they assist keep your spine lined up. If it’s too firm, you might wind up putting excessive pressure on your hips and shoulders.

Stomach Sleepers

A firmer mattress is better for anyone who likes to sleep on their stomach: You don’t want your pressure indicate sink in too far in this position.

Back Sleepers

Medium firmness is ideal in this case. If your mattress is too soft or too firm in this position, you run the risk of not having proper positioning.

Combination Sleepers

Likewise choose medium firmness to finest support your various positions if you walk around at night.

2. Body Type

Heavier Body Weights

A firmer mattress is best for much heavier bodies due to the fact that more weight implies more pressure on the bed. Too much pressure can cause the bed to sink in and jeopardize spine alignment, leading to neck and back pain. Some top-performing mattress brand names likewise make models designed particularly for individuals over 250 pounds.

Lightweight Sleepers

Smaller sized frames are much better fit with a softer mattress due to the fact that they aren’t putting as much pressure on the bed. If the bed is too firm, it will not sink in sufficient to alleviate pressure on the joints.

Factor in both your sleep position and weight when choosing your best firmness level. For instance, if you’re a lightweight stomach sleeper, you can pick a medium firmness to jeopardize in between soft and firm.

Mattress Pricing

Our evaluations and feedback from proprietary consumer research study show that a great mattress typically costs between $1,000-$ 2,000 for Queen size. That being stated, you can still discover a good mattress for under $500 if you’re on a budget, and there are lots of picks over $2,000 that are well worth the splurge.

Pricing is mainly determined by the materials and layers in a mattress. A two-layer foam mattress is going to cost significantly less than a seven-layer hybrid, and an organic design is going to cost more than one made of polyurethane foam. Still, if you utilize our shopping suggestions then you can find out exactly what you require without having to spend too much.

Something to note: mattress prices have actually increased significantly recently due to industry-wide supply chain problems. We’re seeing popular brand names regularly increasing their rates, and we anticipate this pattern will continue over the course of the next numerous months. That being stated, you can frequently find discount rates when you shop– so avoid paying full rate.

When to Change Your Mattress

While there’s no set expiration date on your bed, you must anticipate a good mattress to last at least 8-10 years. But instead of following a timeline, focus on indication that it’s time to change your mattress– like lumps or indents– and whether your mattress is causing problem sleeping or pain upon waking.

If you need a quick fix or want to upgrade the feel of your bed, a mattress topper is the simplest way to add a layer of convenience and support. It likewise costs less than buying a totally brand-new mattress.

Likewise remember: The much better you take care of your mattress, the longer it’ll last.

Mattress Sizes

Mattresses can be found in a couple of sizes. Generally speaking, if you sleep with a partner, the bigger the mattress size, the more comfortable you’ll feel. Nevertheless, note that a larger mattress will need larger-sized bed linen (including sheets and pillows)– and the additional expenses associated with it as you preserve your bed going forward. Standard mattress sizes consist of:

  • King, 76×80 inches
  • California King, 72×84 inches
  • Queen, 60×80 inches
  • Full (or double), 53×75 inches
  • Twin, 38×75 inches
  • Twin XL, 38×80 inches

Mattress Trial Period

It’s challenging to understand whether your mattress is an excellent fit without really sleeping on it, and the last thing you want is to be stuck to a brand-new mattress that you don’t enjoy. Fortunately is that the majority of business use an any-reason return period for at least 100 nights. Simply examine whether there are any concealed return costs and how you go about making the return to prevent a headache later. Many companies will schedule free pick-up then contribute or recycle your mattress, then you’ll get a full refund.

Unlike trial durations and return policies where you can reimburse for any factor, warranties cover flaws from the producer over a longer period. Nevertheless, it can be difficult to prove that damages like drooping, indents and routine wear and tear are a defect. We advise focusing on the return policies rather than warranties, as they can typically be misleading when you store.

Our Top Picks

Even if you might find raves on social media for a specific mattress brand doesn’t suggest it’s always a great mattress for you. What’s more, a brand name’s most costly design isn’t always its best offering, objectively speaking; in some cases you’ll get more for your cash with an entry-level or mid-price style.

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